Eat Fish

January 31, 2019 by Admin

A NEW YEAR, A NEW DIET! Eating habits are hard to break! Our bad food choices over the years are not easy to change. We know that fish and shellfish are healthy food choices. They are full of protein, essential vitamins, minerals and Omega 3 fatty acids. Fish is low in calories; its fat is the “good” polyunsaturated fat.

Fish, simply prepared, can be the healthful of any food choices you can make. The nice thing about cooking fish is that there are so many ways to prepare and cook it.

Since I have owned Jazzy’s Mainely Lobster, I have seen a lot of fish haters become true fish lovers by being exposed to real fresh fish and simple fish recipes. Steaming is a healthy way to cook your fish and retains all the moisture and flavor.

So, come into Jazzy’s Mainely Lobster for a great, Fresh Fish dinner or pick up your favorite piece of fish from our marketplace and take it home. You can ask for any other number of suggestions on cooking your fish from one of our staff members. So, make 2019 a healthy year and eat more fish!